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Gavin Hastings’ Healthy Salmon Dinner

“This dish is not only quick and easy but it’s delicious and healthy too. Perfect for your BIG dinner.”

Gavin Hastings, Former Scotland and British Lions captain 

Gavin Hastings, OBE is a Scottish former rugby union player. A fullback, he is widely regarded to be one of the best ever Scottish rugby players and was one of the outstanding players of his generation, winning 61 caps for Scotland, 20 of which as captain.

Although he retired from rugby in 1995, Big Gav is obviously still looking after his health with this example of an extremely nutritious dinner!

Gavin Hastings’ Healthy Salmon Dinner


Salmon fillets from your local fishmonger

Piccolo tomatoes

Lemon juice

Chilli flakes

Black pepper


Corn on the cob




Sprinkle the salmon fillets with lemon juice, chilli and black pepper and cook in the oven with the baby tomatoes for about 20 minutes at 180 degrees.

Bake the corn on the cob in the oven for about 30 minutes.

Steam the green veg.

Cook the noodles according to the packet instructions.

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